Care that feels like a conversation, not a clinic
Person Centered Medication Management and Psychotherapy
About
We listen, act, and transform
Seeking help for your mental health takes courage, and I believe it should be celebrated. As a psychiatric nurse practitioner with a background in social work and over a decade of experience in addiction treatment, I bring a warm, compassionate, and often humorous approach to care. My goal is to create a safe, supportive space where you feel empowered and heard.
I practice integrative psychiatry, offering a thoughtful mix of medication management and therapy to address the whole person — mind, body, and spirit. I believe the relationship between provider and patient is the foundation of good care, built on trust, respect, and collaboration.
Whether you’re navigating anxiety, depression, trauma, or life’s many transitions, I’ll meet you where you are with respect and curiosity. I offer telehealth services only, making it easier and more accessible to get the care you deserve from the comfort of your own space. If you’re ready to take the next step, I’d be honored to walk that path with you.
Elizabeth Light
Psychiatric-Mental Health Nursing
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Family/Marital Therapy
- Acceptance and Commitment (ACT)
- Attachment-Based
- Breathwork
- Compassion Focused
- Dialectical (DBT)
- Existential
- Family Systems
- Holistic Therapy
- Motivational Interviewing
- Humanistic Therapy
Insurance Accepted
- Anthem Blue Cross and Blue Shield Maine
- Carelon Behavioral Health
- Quest Behavioral Health
- Aetna
- Cigna
Fees
- Initial Intake and Evaluation: $250
- Med Management - 15mins: $80
- Med Management - 30 mins: $100
- Med Management with Psychotherapy - 30 mins: $120
- Med Management with Psychotherapy - 50 minutes: $150
- Psychotherapy - 30 minutes: $60
- Psychotherapy - 50 minutes: $120